[kaya-ooyook] 'He who rolls up with his paddle in his kayak after a capsize
 
 
 
 
 
Basically you have three rolls you have to perform with less and less possibility to create lift, so your technique and timing have to get better as you advance.
 
First version is done with a throwing stick (Norsaq) which has more area than you hand, which is the next step.
Then you try with clenched first to further reduce you effective area and last but not least you do these rolls while holding a brick of several kg in your hand!
 

Hand roll, start forward, finish aft

Once your Norsaq version of this roll feels quite ok, you can try to do this with one hand only which is a bit harder, so timing and overall movement have to be more precise.
 
Left Sideview 
 
Left Frontview  
 
Right Sideview 
 
Right Frontview  

 

Hand roll, start aft, finish forward

Once your Norsaq version of this roll feels quite ok, you can try to do this with one hand only which is a bit harder, so timing and overall movement have to be more precise.
 
Left Sideview
 
Left Frontview
 
Right Sideview
 
Right Frontview
 


Hand roll, start forward, finish forward

Once your Norsaq version of this roll feels quite ok, you can try to do this with one hand only which is a bit harder, so timing and overall movement have to be more precise.
 
Left Sideview
 
Left Frontview 
 
Right Sideview
 
Right Frontview
 
 (c) 2015 Qajaujuq All rights reserved